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How to Take Care of Your Eyes Naturally 1. Get enough rest. Bear in mind that eyes is the most utilized part of our bodies. Are you having migraines the moment you drive your car at night and you encounter these lights from cars? Many of us experience this. Studies have shown that if your eyes are well-rested, then lesser the chances are you will get migraines. As a result, rest is one of the most important thing we can do in taking care of our eyes. 2. Well-balanced diet.
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Having a healthy and balanced diet, you can certainly have healthy eyes. These foods have an abounding amount of beta carotene. Spinach, squash, mangoes and papaya are just some of the foods that have great supply of beta carotene. These kinds of food is beneficial in improving and maintaining your healthy eyes.
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3. Drink plenty of water. The skin around our eyes are incredibly thing and underneath it are just multiple blood vessels. Drinking a lot of water will prevent your eyes from puffing out. Do you have any idea why our eyes get puffy sometimes? This is because of the defense mechanism our body has, it tends to make our eyes puffed every time we are dehydrated. As a result, drinking 8 or more glasses of water each day will help in detoxifying our body. 4. Exercises for the eyes. There are also exercises particular for the eyes. Exercising will help our eyes get more oxygen, hence, making them function more effectively. And a lot of people see this form of exercise relaxing. While you are in school or even in the office you can do this eye exercise by closing your eyes for thirty seconds and then turning your eyeballs. And you can surely move your eyeballs up and down, then left to right, depending on your preferences. And in order for you to prevent the blurriness of your eyes, you can hold a pencil at arm length and then move it slowly going to your nose while staring at it. Ensure to stare at the pencil the whole time. 5. Avoid too much rubbing. Eyes is considered as one of the most subtle parts of our body. And you are taking care of your eyes by not rubbing them excessively. Rubbing them will cause irritation to your eyes. And just try blinking them for how many times. And if a foreign body is residing in your eyes, you can eradicate them by simply washing your eyes with milk or clean or sterile water. Milk is considered as a natural cleanser and it will not cause irritation to your eyes.