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Easy to Perform Vision Therapies You Can Do at Home It really is important that we will take into considering things that will keep our vision healthy because people as we are, being healthy is what makes us live our lives accordingly. In the event that you are looking for ways or vision therapy exercises that you could use and perform alone with ease at home, then you are actually on the right track because this article will provide you with these information to give you a heads up. One of the best exercises that you can easily perform at home is to make use of a ball that preferably has the same size like that of a soccer ball or a kickball and what you will then do with it is to write letters and numbers that have different sizes, make sure that you will write all over the ball. Once you have written the letters and numbers around the ball, tie it to the ceiling or anything that is durable enough for the ball to be pushed towards one direction so it can swing back and forth, and while it is swinging, call out the names of the letters or numbers that you will find. The exercise that we had discussed is just one of the many more therapies that you can follow because another type of vision therapy exercise is going to be involved with the use of only your thumb. What you will then be doing is quite simple because all you will have to do is to stretch out your thumbs out at arm’s length and the next thing that you will be doing is just to basically move your thumb in a pattern like circles, X’s, crosses and eve in and out patterns. When you have your thumbs moving, then focus on your eyes and follow the pattern of your thumbs, but see to it that you will not be moving your head as you follow the movement of your thumbs.
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Another type of exercise that anyone could perform to safeguard the health of your vision is to perform palming, and as the name suggest, you will be making use of your palms. The entire process of this type of vision therapy exercise will be involved with rubbing your palms together until they will generate enough heat. Cup the hands right away when the warmth that you feel is enough and have them placed on your eyes but make sure that you will not be doing it the wrong way because of the amount of towers.
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Now that you have cupped your eyes properly, keep in mind that you will also have to be taking regular deep breath as well as make sure that your fingers are facing towards your forehead.